3-ingredient banana pancake
3-ingredient banana pancake

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, 3-ingredient banana pancake. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

3-ingredient banana pancake is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. 3-ingredient banana pancake is something that I’ve loved my entire life.

Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too! Things might get pretty simple sometimes but. Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone.

To get started with this recipe, we must first prepare a few ingredients. You can cook 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 3-ingredient banana pancake:
  1. Get 1-2 very ripe bananas (overripe is perfect)
  2. Take 2-3 tbsp plain flour
  3. Make ready 1-2 tbsp milk (any kind will do, even coconut milk)
  4. Take pinch salt
  5. Make ready 1 tbsp butter + splash of oil for frying pan

Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. You can add dairy-free chocolate chips or just fruit to make them. Be the first to rate & review!

Instructions to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

Recipe posted in: Breakfasts, Flex™ Meals & Snacks. Some mornings are just made for pancakes, right? Fluffy, grain-free pancakes that are rich in fiber + protein. Once hot, add a little cooking oil to coat the pan. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well.

So that’s going to wrap it up for this special food 3-ingredient banana pancake recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!