Low fat Greek turkey burgers
Low fat Greek turkey burgers

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low fat greek turkey burgers. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Low fat Greek turkey burgers is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Low fat Greek turkey burgers is something that I’ve loved my whole life.

Great recipe for Low fat Greek turkey burgers. For each burger, press flat to form a patty. Portobello mushrooms are low-calorie, low fat, and low carb.

To begin with this recipe, we must first prepare a few ingredients. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low fat Greek turkey burgers:
  1. Prepare 1 pound 99% lean ground turkey
  2. Make ready 1 tablespoon dried mint
  3. Take 2 teaspoons dried oregano
  4. Take 2 teaspoons garlic powder
  5. Make ready 1 teaspoon salt
  6. Get 1/2 teaspoon black pepper
  7. Take 1 teaspoon olive oil
  8. Make ready 1 teaspoon sumac
  9. Prepare Hamburger bun
  10. Prepare Lettuce
  11. Take For Tzatziki:
  12. Prepare 1/2 cup nonfat yoghurt
  13. Prepare 1/2 cucumber
  14. Take 1/4 tsp dried mint or 1 teaspoon fresh mint
  15. Take 1/2 teaspoon sumac or lemon juice to taste
  16. Take 1/4 tsp salt

Greek Turkey Burgers are a great alternative to a traditional beef burger. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and.

Instructions to make Low fat Greek turkey burgers:
  1. Preheat oven to 425 F.
  2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
  3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
  4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
  5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
  6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
  7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
  8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

We love our turkey burger for one simple reason: We let it be. We didn't try to cover up the fact that it was turkey. We brought out its flavors and made it the best dang turkey burger there is. Turkey burgers tend to be drier so we added an egg to ours to help it hold together and give it added moisture. These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.

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