Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, green smoothie. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
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Green Smoothie is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Green Smoothie is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green Smoothie:
- Prepare 1-2 cups of fresh SPINACH leaves
- Prepare 1 whole ripe banana
- Take 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya)
- Prepare (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
- Make ready 2 tbsp flax seeds
- Take 2 tbsp raw nuts almonds
- Make ready 2-3 reseeded dates
- Prepare 1/2 lemon juice
- Prepare 1/2 ginger
- Prepare 1/2 cup fresh coconut milk (or coconut water or plain water)
- Take 1/2 - 1 tsp boost Ashwagandha (optional)
- Prepare (Or trifala or shatavari) boost can be added during physical or mental stress
Free Gifts To Help You Make The Best Green Smoothies. Other flavors: Mango or peach, banana, spirulina, coconut oil, chia seeds, mint, maple syrup. Energizing Green Shamrock Smoothie Bowl. blissfulbasil.com. Green smoothies can be super easy to make if you follow this formula.
Instructions to make Green Smoothie:
- Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
- In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
- No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories
Pack loads of nutrients in a single cup with these simple green smoothie recipes. Green smoothies are blended drinks that combine leafy greens with fruits, veggies and healthy fats, such as almonds, hemp seeds, flax and coconut. Popular leafy greens include spinach, kale, rainbow. Ready for a green smoothie refresh? Want to know how to make the healthiest green smoothie?
So that is going to wrap it up with this special food green smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
