Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, creamy chicken, broccoli & cauliflower bake (lchf). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something that I’ve loved my whole life.

Creamy Broccoli Chicken Shells and Cheese. One-Pot Creamy Chicken and Broccoli Pasta. It's not hot, kids will love this creamy chicken recipe.

To get started with this particular recipe, we must first prepare a few ingredients. You can have creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Prepare 2 large chicken breasts
  2. Take 3 cup broccoli florets
  3. Make ready 4 cup cauliflower florets
  4. Prepare 2 tbsp butter
  5. Prepare 1 tbsp olive oil
  6. Get 1 medium onion, sliced
  7. Take 2 tbsp bacon fat or lard
  8. Get 1 chicken stock cube, made up to 1 cup of stock with hot water
  9. Make ready 1 cup double/heavy cream
  10. Make ready 1/4 tsp garlic powder
  11. Take salt (of your choice)
  12. Take ground black pepper

Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. The simple combination of chicken breasts, broccoli, and condensed soup makes a fabulous everyday dinner. Nothing says comfort food better than a creamy chicken, broccoli and quinoa casserole made with fresh and healthy ingredients. This recipe was so easy and my whole family enjoyed it!

Steps to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Preheat the oven to 220 C.
  2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
  3. Add the olive oil and mix the vegetables around to coat them.
  4. Dot with butter and season with salt and pepper.
  5. Bake veg for 25 minutes, until they get a nice brown colour on top.
  6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
  7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
  8. Brown the chicken in small batches, then set it aside in a bowl.
  9. Season the chicken in the bowl.
  10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
  11. Fry the onion for 5-8 minutes until nicely browned.
  12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
  13. Deglaze the pan by stirring this mixture.
  14. Remove the veg carefully from the oven and pour over the chicken mixture.
  15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
  16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

It is creamy enough that you could serve it over pasta! Experienced cooks will raise their eyebrows when they see how this HEALTHY Creamy Chicken and Broccoli Pasta Bake is made. But don't judge until you try it - it works!!! Instant Pot / Pressure Cooker Creamy Chicken and Broccoli over Rice. As an Amazon affiliate, and affiliate with other businesses, I earn from qualifying purchases.

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