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Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy chicken & veggie pasta. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Chicken & Veggie Pasta is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Healthy Chicken & Veggie Pasta is something which I’ve loved my entire life.

But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. Take Pasta
2. Get 1/2 lb pasta
3. Get 1 tsp salt
4. Take Veggies
5. Prepare 3 tsp extra virgin olive oil
6. Get 3 tsp garlic
7. Take 1 bunch Asparagus
8. Prepare 1/2 lb squash and zucchini
9. Get 8 oz angel tomatoes
10. Prepare Protein
11. Take 1 bunch fresh basil
12. Make ready 1 tbsp extra virgin olive oil
13. Get 1 1/2 lb sliced boneless skinless chicken breast
14. Make ready Creamy Cheese Sauce
15. Make ready 1 1/2 tsp extra virgin olive oil
16. Make ready 2 tbsp garlic
17. Prepare 3/4 cup lower-sodium chicken broth
18. Make ready 2 oz 1/3 less fat cream cheese
19. Prepare 1/4 cup grated Parmesan cheese
20. Prepare 1 tbsp flour
21. Make ready 1/4 tsp salt
22. Get 1/4 tsp pepper

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Instructions to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
2. Boil salted water for your pasta. I used linguine.
3. Heat oil and garlic in a large skillet for you veggies over medium heat.
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
5. Coat the veggies in the oil by stirring them.
6. Drop the pasta once the water is ready and cook until al dente.
7. Add oil to another pan and heat over medium flames.
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
9. Add the basil to the chicken and stir to incorporate the herb's oils.
10. The pasta should just about be done; strain then return to the pot.
11. In a saucepan, heat oil over medium heat.
12. Add garlic and cook for 2 minutes.
13. Add chicken to the veggies.
14. Add the chicken broth; bring to a boil.
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
16. Cook for 5 minutes; stir well.
17. Add sauce to pasta and stir to coat noodles evenly-ish.
18. Add chicken and veggies to pasta.
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
20. Serve hot with your favorite topping.
21. Enjoy your 130 calorie/person meal!

Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.

So that is going to wrap this up with this special food healthy chicken & veggie pasta recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!