Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
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Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Take 100 g sliced chicken breast pieces,
- Prepare 85 g curly kale, any woody stalks discarded,
- Get 75 g red bell pepper, sliced,
- Get 20 g drained sweetcorn,
- Take 50 g beansprouts,
- Prepare 2 chopped spring onions,
- Prepare 1 tbsp smooth peanut butter,
- Prepare 1 pinch red chilli flakes,
- Make ready 1/4 tsp sesame oil
- Take 1 pinch salt,
- Take Spray sunflower/vegetable oil
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Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
- Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
- Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
- Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
- Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!
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