Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Take 200 g oats
- Get 2 mashed ripe bananas
- Get 50 g flaked almonds
- Make ready 30 g chia seeds
- Get 50 g sultanas
- Get 50 g chopped dates
- Take Half the juice of a lemon
- Prepare Splash apple juice
- Get Runny Honey
- Make ready 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Make ready Handful blueberries
All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. It starts with chia seeds, tiny little seeds that are packed with nutrition… see all the health benefits of chia seeds here.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
I make mine with homemade coconut oil and a mix of nut butter and fruit for toppings. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue.
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