Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy beef and vegetable rolls. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Beef and Vegetable Rolls is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthy Beef and Vegetable Rolls is something that I’ve loved my whole life.
Squeeze some of the excess liquid from the carrot and zucchini. Combine the vegetables, beef mince, tomato sauce, stuffing mix and egg in a large bowl. Yummy healthy beef and veggie sausage rolls.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Beef and Vegetable Rolls:
- Get 6 slice Thinly sliced beef (I used imported Australian beef)
- Make ready 6 thin stalks Asparagus
- Get 60 grams Konnyaku
- Make ready 80 grams Potatoes
- Prepare 60 grams Carrot
- Get 1 Katakuriko
- Make ready 1 Vegetable oil
For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. When you want to eat something healthy and tasty. Try our Healthy Vegetable Rolls recipe and enjoy guilt free. #HappyCookingToYou Written Recipe. This recipe is healthy, inexpensive, and in my opinion, delicious.
Steps to make Healthy Beef and Vegetable Rolls:
- Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
- Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
- Roll up the pre-flavored vegetables and konnyaku with the beef slices.
- Dust the rolls lightly with katakuriko.
- Combine the B ingredients.
- Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
- Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
- Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.
Also all ingredients can be purchased at Aldi. If you have never been there before While the beef i cooking, add all of the cans, except the beans, to the pot. Next, empty the can of beans into a strainer. Rinse the beans off until they are clean. These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute.
So that is going to wrap it up for this exceptional food healthy beef and vegetable rolls recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!