Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, skinny oven fried chicken. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty after you eat it. Putting the chicken pieces on a rack above foiled baking sheets is key to getting the chicken crispy. If you're looking to eat healthy yet not sacrifice flavor.
Skinny oven fried chicken is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Skinny oven fried chicken is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Skinny oven fried chicken:
- Make ready 450 g chicken fillets
- Make ready 2 tbls 0% plain Greek yoghurt
- Make ready 50 g cornflakes
- Get 1 tbls garlic granules
- Prepare to taste Salt and black pepper
- Take 1 tsp paprika
- Make ready Pinch cayenne pepper (optional)
- Make ready 125 g breadcrumbs
Skinny Crispy Oven-Fried Chicken is a slimmed down version of fried chicken made with a greek yogurt marinade and a crunchy whole wheat coating. Lately I am all about trying to healthify some of my favorite indulgent foods. Skinny Fried Chicken - chicken coated with tangy buttermilk, herbs, spices, and crispy corn flake crumbs. Cut the fat with this oven baked "fried" chicken.
Steps to make Skinny oven fried chicken:
- Place the chicken in a bowl with the yoghurt and mix well.
- Cover the mixture and place in the fridge for a few hours (overnight is best).
- Place all the dry ingredients in a food processor and pulse till well combined.
- Heat the oven to 220°C (fan assisted).
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- A great accompaniment is sweet chilli sauce and a salad.
As a food blogger, I'm often asked to review products coming onto the market. I agree to do reviews only if I think the product might be of interest. Skinny Crispy Oven-Fried Chicken The Two Bite Club. Crispy Oven Fried Chicken (Gluten Free) no way thats healthy. The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO.
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