Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, tofu vegetables stir fry. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
Tofu Vegetables Stir Fry is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Tofu Vegetables Stir Fry is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Tofu Vegetables Stir Fry:
- Make ready 1 zucchini sliced diagnally
- Get 1 carrot sliced diagnally
- Make ready 2 c. long beans cut in half
- Get 1 c. leftover fried tofu
- Prepare 2 tbs vegetarian oyster sauce
- Take 1 tsp soy sauce
- Get pinch ground pepper
- Get 1 c. walnuts
Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. Ingredients in Tofu Stir-Fry. extra firm tofu - be sure to get firm or extra firm tofu… soft or silken tofu can be mushy and won't work as well for stir-frying. vegetables - garlic, red bell pepper, red onion, fresh broccoli florets and green onions are what I used but feel free to swap in your favorites or what.
Steps to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.
This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.
So that is going to wrap this up for this exceptional food tofu vegetables stir fry recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
