Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, prawn curry - healthy……ish. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Prawn Curry - Healthy……ish is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Prawn Curry - Healthy……ish is something which I have loved my whole life. They’re nice and they look fantastic.

From a vibrant Goan curry to a Thai massaman and a healthy prawn masala, try one of seafood curries for a quick and spicy midweek meal. Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices.

To begin with this particular recipe, we must prepare a few components. You can cook prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Prepare 1 Red Onion
  2. Make ready 1 tsp Paprika
  3. Make ready 1 pinch Saffron
  4. Get 3 Turmeric
  5. Prepare 2 tsp All Spices
  6. Take 1 tsp Cummin
  7. Make ready 1 each Ginger Root
  8. Make ready 1 Green Chilli, good strength
  9. Make ready 2 clove Garlic
  10. Prepare 6 Tomatoes
  11. Take 1/2 box Cherry or small plumb tomatoes
  12. Make ready 1/4 Natural low fat yogurt
  13. Take 1 bunch Corriander
  14. Make ready Salt
  15. Take Pepper
  16. Prepare Honey
  17. Get 1 dash Olive oil
  18. Make ready Asian
  19. Make ready 1 cup Rice
  20. Make ready 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Get 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Take 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Take 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Get 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)

It never fails to surprise me & my guests at how superb it tastes every time. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. Healthy king prawn curry is a delicious low calorie, low fat curry. It's as tasty as a traditional king prawn curry recipe.

Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

But using a healthy way of Health advice for shellfish is to always eat it cooked rather than raw if you are pregnant. Cooking the shellfish gets rid of the harmful bacteria and viruses. Madras is a hot curry paste. It can be replaced with a mild paste, so check jars for heat rating. Garlic prawns are available from the deli section of most major supermarkets.

So that’s going to wrap it up for this exceptional food prawn curry - healthy……ish recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!