Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, kale & spinach stir fry. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
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Kale & Spinach Stir Fry is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Kale & Spinach Stir Fry is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale & Spinach Stir Fry:
- Make ready 1 bunch spinach, stemmed & rinsed
- Prepare 1 bunch kale, stemmed & rinsed
- Prepare 1 cup bella mushrooms, sliced
- Make ready 1 large carrot, thinly sliced
- Take 1 medium sized white onion, peeled & sliced
- Take 1 large clove garlic, minced
- Take 1 tablespoon poke sauce
- Prepare 2 tablespoons safflower oil
- Take 1 cup dry basmati rice
- Get 2 cups water
- Take Pinch salt
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Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
Check out all about this cross of kale and Brussels sprouts and Popular Types of Kale and Their Health Benefits. Praised for being exceptionally nutrient rich, kale. Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head (as opposed to headed cabbages). From Middle English cale or cal (northern dialect), variant of col ("cole"), from Old English cāl, cāul, cāwel, from Latin caulis.
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