Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
In Japanese low-carb circles, the most popular bland rice replacement food is plain tofu. While regular iri dofu has lots of seasonings and salt in it, since it's meant to be eaten with plain rice, I've Be careful,the tofu will be really hot!) Crumble up the tofu with your hands. Put a large frying pan or.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Get Sauce
- Take 2 tablespoon coconut amino or soy sauce
- Make ready 1 tablespoon rice wine
- Make ready 1/2 cup chicken stock
- Prepare 1 teaspoon sugar or monk fruit sweetener
- Prepare Stir fry
- Prepare 1 pack firm tofu
- Make ready 1 egg
- Take 1/4 cup mushrooms
- Prepare Any crunchy vegetables (I used carrot, young corn)
- Take ground chicken or any leftover meat
- Take 1 tablespoon sesame oil
- Get Garnish
- Prepare Green onions
This makes a huge difference in how much of a sticky, starchy. These Japanese noodles are almost too good to be true, as they are both low in calories and carbohydrates. Made from the Asian konjac plant, this "rice" is low in carbohydrates and low in calories, as well as. Stir-fry your cabbage, just as you would with your normal rice and toss in your favorite seasonings, additional veggies and meats for a low carb rice recipe alternative!
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
It absorbs any flavor like tofu, and has the texture and size of rice. These Japanese-inspired tofu recipes combine so many of the things we love. With this traditional Okinawan recipe, tofu is pan-fried with cabbage, scrambled eggs, and dressed with a sake, miso, and soy sauce dressing. If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content. Super easy, copycat recipe for Trader Joe's popular Japanese Fried Rice with Edamame, Tofu, and Hijiki Seaweed!
So that’s going to wrap this up with this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
