Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, sprouted whole wheat banana blueberry muffins. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Sprouted whole wheat Banana Blueberry muffins is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Sprouted whole wheat Banana Blueberry muffins is something which I have loved my whole life.
Healthy Banana Blueberry Muffins made with real ingredients. Refined sugar free muffins with a moist and delicious texture. Do you have some bananas that get black spots on the skin?
To get started with this particular recipe, we have to prepare a few components. You can have sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
- Make ready 1/3 cup melted coconut oil
- Prepare 1/4 cup maple syrup
- Prepare 1/4 cup honey
- Make ready 2 eggs
- Take 3 ripe bananas
- Prepare 1/4 cup almond milk
- Get 1 tsp baking soda
- Prepare 1 tsp vanilla extract
- Make ready 1/2 tsp salt
- Take 1/2 tsp cinnamon
- Take 1 3/4 cup sprouted whole wheat flour
- Get 1/3 cup rolled oats
- Prepare 1 tsp brown sugar
- Get 2 tbsp ground flax seeds
- Get 1/4 cup cacao nibs
- Make ready 1/4 cup blueberries
Stir in the blueberries until evenly distributed. These delicious and so very easy to make Whole Wheat Banana Blueberry Muffins will for sure satisfy your cravings without breaking your diet. And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins.
Instructions to make Sprouted whole wheat Banana Blueberry muffins:
- Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
- Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
- Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
- Bake 25 minutes or until toothpick comes out clean.
Add the banana mixture into the flour mixture, stir until blended. Spoon the batter into the prepared muffin pan. These are a great healthy muffin, and they freeze well. I have them with almond butter before a workout, or in the morning for a quick breakfast. Ingredients in Whole Wheat Banana Muffins.
So that’s going to wrap it up with this special food sprouted whole wheat banana blueberry muffins recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
