Low carb healthy fruit "porridge" - no oats
Low carb healthy fruit "porridge" - no oats

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low carb healthy fruit "porridge" - no oats. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Low carb healthy fruit "porridge" - no oats is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Low carb healthy fruit "porridge" - no oats is something that I’ve loved my entire life. They are fine and they look fantastic.

Low-carb breakfast deliciousness at its best! Makes it easy to stay healthy! I find the texture reminiscent of porridge made with rolled oats which is a pretty standard way to make porridge in the UK.

To begin with this recipe, we must prepare a few ingredients. You can have low carb healthy fruit "porridge" - no oats using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low carb healthy fruit "porridge" - no oats:
  1. Take 1 Banana
  2. Make ready 1 Apple
  3. Make ready raisins
  4. Make ready 150 ml milk (I prefer soy milk! - tastes great for this)
  5. Take 1 pinch sunflower seeds
  6. Get 1 pinch linseed
  7. Get 4 almonds

Start your day with low carb vegan breakfast porridges that don't compromise with taste or portion And no, it has nothing to do with vegan keto diet! It's about embracing healthy foods that nourish Low Glycemic Fruits and Berries. Unless you prefer to make savoury porridge, fruits or berries are. You'll find these naturally in fruits and vegetables but also in We put together this list of complex carbohydrates that are high in dietary fiber and low in simple sugars.

Steps to make Low carb healthy fruit "porridge" - no oats:
  1. Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc.
  2. Pour milk into a breakfast bowl and add the almonds.
  3. Microwave the milk and almonds until milk is steaming hot.
  4. Carefully add all the chopped fruit to the bowl.
  5. Add a handful of raisins.
  6. Sprinkle seeds if available - chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc.
  7. Eat!

The éminence grise of health food, oats garnered the FDA's first seal of approval. If you're really trying to boost your dietary fiber, consume it solo, porridge-style, with a sprinkling of cinnamon. Learn more about slow-release carb foods and the Glycemic index (GI) here. Try replacing these cereals with a slow-release option, such as rolled oats porridge, which has a GI score of Try serving low GI cereals with other low GI foods, such as unsweetened plant milk, yogurt, nuts, or low GI fruits. Is your porridge healthy or packed with hidden sugar and fat?

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