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Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life. They are nice and they look fantastic.

Great recipe for Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). This is based on the vegetarian version however you can replace the mushroom for mince beef or even make a mushroom meat mix. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also).

To begin with this particular recipe, we have to prepare a few components. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Make ready The Sauce
2. Prepare 700 ml bottle Tomato Passata
3. Prepare 1 Can Chopped tomatoes
4. Make ready 1 Medium Onion (finely chopped)
5. Prepare 2 Garlic Cloves (crushed)
6. Get 1-2 whole dried Chili
7. Make ready 1 tsp Corriander Powder
8. Take 1 tsp Cumin Powder
9. Prepare 1/2 tsp Cayenne
10. Make ready 1 tsp Dried Mint
11. Take 1 tsp Ground Black Pepper
12. Make ready 1/2 tbs Salt
13. Make ready Zucchini Filling
14. Make ready 300 gms Cauliflower (processed)
15. Get 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Take 1 Medium Tomato (finely chopped)
17. Get 1 Medium Onion (finely chopped)
18. Prepare 2 Garlic Cloves (crushed)
19. Prepare 1 tbs Fresh Parsley (finely chopped)
20. Make ready 1 tbs Fresh Corriander (finely chopped)
21. Take 1 1/2 tbs Pine Nuts
22. Prepare 1 tbs Dried Mint
23. Make ready 2 tsp Corriander Powder
24. Take 2 tsp Cumin Powder
25. Make ready 2 tsp Paprika Powder
26. Make ready 1 tsp Ground Black Pepper
27. Prepare 1 tbs salt (or to taste)
28. Take Others
29. Take 6 Zucchinis (cored)
30. Take Approx 2 cups water

Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) step by step. For the Sauce - prepare ingredients as per ingredients list.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on. These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean. Olives and feta cheese deliver a nice salty bite, while quinoa adds a nutty flavor, along with protein and fiber. Cut each zucchini in half lengthwise and, using a.

So that is going to wrap it up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!