Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my entire life.
Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Make ready 13 ounces Asparagus
- Take 1/2 Small Yellow Onion
- Take 2 cloves Garlic
- Get 1 teaspoon Olive Oil
- Get 5 Eggs
- Get 1 cup Milk
- Make ready 1 cup Swiss Cheese (grated)
- Take 1/2 teaspoon Salt
- Prepare 1/4 teaspoon Pepper
- Take 1 Small Spaghetti Squash
- Make ready Oil spray (to coat a pie pan)
In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. With egg whites and mozzarella cheese binding the squash together for a crust that can support a quiche, this healthy swap is a no-brainer. This quiche's crust isn't made with a traditional pastry dough; instead it's made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier. You want to start the quiche process already having roasted the spaghetti squash.
Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. See recipes for Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) too. Loved the idea of using spaghetti squash in a quiche. I used a variety of vegetables. I used a red pepper broccoli and mushrooms.
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