Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, quick smokey cod, greens and orzo. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up! Stir in half the herbs and the peas, and nestle the fish into the orzo.
Quick smokey cod, greens and orzo is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Quick smokey cod, greens and orzo is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Quick smokey cod, greens and orzo:
- Make ready 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Take 1 onion
- Get 1 tsp chipotle paste
- Get 1 tsp smoke paprika
- Take 500 ml vegetable stock
- Make ready 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Make ready Large Handful frozen peas
- Get 250 g tenderstem broccoli
- Make ready Juice and zest of 1 lemon
- Get 15 g flat leaf parsley (finely chopped)
- Take 15 g fresh basil (finely chopped)
- Get Cayenne pepper
- Take Olive oil
- Prepare Seasoning
Serve with a big bowl of buttered orzo. Chorizo is wonderful paired with the delicate flavour of cod. Serve alongside delicious orzo for an easy meal that is sure to impress. · This quick and easy Honey Garlic Shrimp Stir Fry is filled with plump shrimp and fresh veggies in a simple and delicious honey garlic sauce! Creamy Roasted Red Pepper Tomato and Orzo Soup is a soup you'll want to make again and again year round!
Instructions to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Thanks to the canned tomatoes in this recipe you. Also known as Orzo, this risoni recipe comes with juicy chicken, a creamy parmesan sauce and plenty of hidden Creamy Chicken and Vegetable Risoni (Orzo). This is a quick dinner recipe that will tick all your boxes Use any wilt-able veggies (even the leafy end of Asian greens!) or add more veggies. Keep quick-cooking orzo pasta in stock to pull off dinner on-the-quick. This versatile pasta can be used in all kinds of recipes, including salads, casseroles, and orzo soup.
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