Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, beef medallions & cruciferous vegetables. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate. Medallions are basically small round steaks.
Beef medallions & cruciferous vegetables is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Beef medallions & cruciferous vegetables is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Make ready 500 gms lean beef fillet medallions
- Get 1 cup broccoli florets
- Get 1 cup cauliflower florets
- Take 1 stalk green onion
- Get 1 inch fresh ginger
- Prepare 2 medium sized garlic cloves
- Make ready 1 green habanero chilli
- Get 3 tbls light soy sauce
- Make ready 1 tbls tamarind paste
- Take 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
Cover with plastic wrap and refrigerate overnight. Remove from refrigerator and bring to room temperature before roasting. Bring a sauté pan to high heat. Add remaining tablespoon of olive oil.
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Season lightly with salt and pepper. Beef Medallions in Portobello Wine Sauce. Beef Tenderloin Medallions with Potato "Risotto" Bon Appétit. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin. It would be best if you use a pressure cooker.
So that is going to wrap this up for this special food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
