Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy fish pie. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Fish Pie is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Healthy Fish Pie is something which I have loved my entire life.
Tuck into our hearty yet healthy fish pies for a feel-good family supper. These comforting recipes are low in calories and fat, as well as being packed with veg. This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea.
To get started with this recipe, we must prepare a few components. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Healthy Fish Pie:
- Get 2 packets Fish pie mix
- Get 2 Rainbow trout fillets
- Prepare 1 packet Raw tiger prawns
- Take Half Courgette
- Make ready 6 Mushrooms
- Get 1 Leek
- Make ready 1 Broccoli
- Prepare Handful Baby spinach
- Get Handful Frozen peas/ soya beans/ edamame beans
- Get 2 packets Ready made mash potato
- Take 3 tablespoons Creme Fraiche
- Get 1 tablespoon Double cream or Milk
- Prepare 1 teaspoon Oregano
- Prepare 1 teaspoon Parsley
- Get Knobs butter and olive oil for frying etc
Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie? Fish pie is a delicious and healthy way to enjoy any sort of fish. Indulge in a delicious slice, minus the guilt, with these tasty Courtesy of The Healthy Foodie. Pecans are an ultra-healthful nut with a buttery texture and.
Steps to make Healthy Fish Pie:
- Cut up vegetables excluding broccoli. Ideally thinly sliced.
- Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
- Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
- Cook the raw prawns. Once cooked place in casserole dish.
- Cook the fish pie mix. Once cooked place in the casserole dish.
- In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
- Mix mash potato mixture until well combined. Set aside for later.
- Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
- Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
- Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
- Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
- Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.
Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love. When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one.
So that’s going to wrap it up for this exceptional food healthy fish pie recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!