Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy yogurt gratin!. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy yogurt gratin! is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Healthy yogurt gratin! is something which I’ve loved my whole life. They’re nice and they look wonderful.
Greek yogurt is a healthier way to make au gratin. It boosts the protein of the recipe while reducing the calories from fat that comes from heavy cream. This healthy au gratin recipe uses cauliflower instead of potatoes making it more non-starchy vegetable centric.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy yogurt gratin! using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy yogurt gratin!:
- Prepare 270 g Yogurt (or even more!)
- Take 1 clove garlic (minced or chopped)
- Take 1 packet mushroom
- Get 1 sliced onion
- Get 1 head broccoli(boiled)
- Make ready 1 tomato(cut into small pieces)
- Take Grape seeds oil,Olive oil
- Make ready salt, pepper
- Prepare Cheese
- Take Coriander
This can easily be served as an entree because of the brown rice and yogurt that is so healthy and filling. But if you're like many people, including my husband, you may want to serve this with a nice pork chop, roasted chicken, or grilled salmon. Especially if you're looking for a more balanced side dish better for blood sugar regulation, this scalloped potato gratin with the healthy hack still has the carbs from the potatoes and fat from the cheese, but more protein from the greek yogurt. How to Make a Scalloped Potato Gratin.
Instructions to make Healthy yogurt gratin!:
- Put sliced onion in a microwave safe bowl, wrapped, to a microwave for 3 mins〜(600W)
- Preheat oven to 180 degree.
- Heat up a pan, add oil (just a bit) and garlic. Stir mushrooms to golden color, add onions and stir for another few mins.
- Turn it off, add yogurt, salt, pepper.
- Pour the #3 to a cassesole dish, add boiled broccoli, prawns,tomato, spread grated cheese, olive oil.
- Leave it in oven and wait for 25min~untill very tender!
- Add fresh coriander, done!!
Making this gratin isn't the quickest potatoes au. Find healthy, delicious gratin recipes, from the food and nutrition experts at EatingWell.. Plus, using a mixture of mayonnaise and yogurt in place of a traditional cheese sauce saves tons of time, making this a quick and easy side dish to pair with chicken or fish. Or, serve as a vegetarian main with a salad. Churn in an ice cream maker until the consistency of soft-serve.
So that is going to wrap it up with this special food healthy yogurt gratin! recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!