Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, low fat broccoli and leek soup. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
This low-carb soup is the "little black dress" of meals. It can go anywhere and do anything. Place the leek and the sliced broccoli core in a pot and cover with water.
Low fat broccoli and leek soup is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Low fat broccoli and leek soup is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low fat broccoli and leek soup:
- Take 3 leeks sliced
- Take 2 clove garlic crushed
- Get 1 stick celery
- Prepare 1 liter vegetable stock
- Get 200 grams broccoli florets
- Get 200 ml semi skimmed milk
- Take 1 tbsp chopped fresh parsley
- Make ready to taste salt and pepper
This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine. Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray. Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor, loaded with nutrients, fibre and healthy fats.
Steps to make Low fat broccoli and leek soup:
- Place leeks, celery, garlic and thyme in large pan.
- Add stock and bring to boil. Simmer for about 15 minutes.
- Stir broccoli and parsley. Continue to cook until broccoli is tender.
- Allow to cool a bit add milk and blend.
- Return to heat and season to taste.
- Can be frozen once completely cold.
This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. Broccoli and leek season is the right time to make this simple, creamy soup that lets the flavors shine through. Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent This is very similar to other low fat broccoli soups. I changed this one to not adding an extra step of.
So that is going to wrap it up for this special food low fat broccoli and leek soup recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
