Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, sautéed broccoli and potatoes. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Sautéed broccoli and potatoes is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Sautéed broccoli and potatoes is something that I have loved my entire life.
Transfer the potatoes to a serving bowl or platter. I also over-cooked the potatoes so they were a bit mushy before I sautéed them, causing the crispy bits to fall off in the pan while I was turning them. Lets face it, the way our parents cooked broccoli wasn't always all that good.
To begin with this particular recipe, we must prepare a few components. You can cook sautéed broccoli and potatoes using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sautéed broccoli and potatoes:
- Get 1 Broccoli
- Make ready 2 potatoes
- Make ready 4 fillets of anchovy
- Get 2 cloves garlic ( finely chopped)
- Prepare Roasted almonds( if you like )
Overcooking broccoli loses these benefits and leaches many of its other vitamins and nutrients, including strong levels of vitamins A and K, folate and chromium. Drain, shake out onto a kitchen paper-lined tray and leave to cool. Quick and easy sautéed broccoli is the perfect weeknight side dish. For this sautéed broccoli recipe, I use avocado oil.
Steps to make Sautéed broccoli and potatoes:
- Peel potatoes and cut them into about 3×3cm pieces. Boil them for about 10 minutes.
- Cut broccoli into branches and boil them for 2 minutes.
- Heat a pan and put anchovy (fillets and oil together) and garlic. Cook them on a low flame.
- Add broccoli, potatoes and 1/4 cup of water. Cook them until they become dry.
- Dish them up and add some roasted almonds if you like.
You could also use canola oil, olive oil or even butter. If you decide to use butter, add a touch of oil to it so that it doesn't burn when cooking. I actually sauteed the raw broccoli with the spices and the lid on, stirring occasionally for a few minutes. Then I added the cheese and brown sugar Really good! I took other reviewers advice and just sauteed the broccoli and added all the ingredients while it was cooking.
So that’s going to wrap this up with this special food sautéed broccoli and potatoes recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
