Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, pan fried seabass fillets on a bed of citrus broccoli. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Pan-fried sea bass with citrus-dressed broccoli. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down.
Pan fried seabass fillets on a bed of citrus broccoli is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Pan fried seabass fillets on a bed of citrus broccoli is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have pan fried seabass fillets on a bed of citrus broccoli using 8 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Pan fried seabass fillets on a bed of citrus broccoli:
- Take 2 X 100g fillets of seabass
- Take 1 broccoli
- Prepare 1 lemon
- Prepare 1 orange
- Take 6 anchovies (tinned)
- Prepare 3.5 tbsp capers (jarred)
- Make ready 5-6 tbsp extra virgin olive oil
- Make ready Salt and pepper
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Instructions to make Pan fried seabass fillets on a bed of citrus broccoli:
- Cut top, bottom and skin from orange
- Segment and pith.
- Squeeze juices out the segments
- Score seabass fillets 6-7 times and season with salt and pepper.
- Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked.
- Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat.
- Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside.
- Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed.
- Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan.
- Put capers and anchovies into pan
- Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer
- Plate up and enjoy
This citrus marinade is the perfect complement for this light fish dish. This easy dish is sure to be a Add the snapper fillets and turn the fish through the marinade. The cooking time will depend on the thickness of the fish fillets. Transfer the fish to individual plates. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley.
So that is going to wrap it up with this exceptional food pan fried seabass fillets on a bed of citrus broccoli recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
