Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, stir fried chicken with purple sprouting broccoli. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Stir Fried Chicken with Purple Sprouting Broccoli is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Stir Fried Chicken with Purple Sprouting Broccoli is something that I have loved my whole life. They’re fine and they look fantastic.
If you can't get purple sprouting broccoli this recipe can be made with broccoli. Then place the pieces in a small bowl, sprinkle with the cornflour and mix well, using your hands, until. Chicken Broccoli stir fry smothered with lots of homemade stir fry sauce!
To begin with this recipe, we must prepare a few ingredients. You can have stir fried chicken with purple sprouting broccoli using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Take 350 g chicken breast
- Make ready 2 tsp soy sauce
- Make ready 1/2 lime juice
- Get 200 g purple sprouting broccoli
- Make ready 1 sliced leek
- Get 1/2 sliced onion
- Make ready 3 chopped garlic cloves
- Get 1 tsp butter
- Get Salt
- Get Grinded Black Pepper
- Make ready Olive Oil
Bring a pan of salted water to the boil, add the sprouting broccoli and cook for two minutes until just Add the chicken and broccoli and toss through then add the sherry, sesame oil. Purple sprouting broccoli makes a healthy stir-fry made simply with garlic, chilli, ginger and soy sauce. Look out for this variety from mid-February. (Not suitable for freezing). Top tip for making Purple sprouting broccoli stir-fry.
Instructions to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Cut the chicken breast in cubes. Season it with salt, black peppers, soy sauce and lime juice. Set aside for 5 to 10 minutes.
- Clean, chop and slice the garlic, leak, onion and the purple sprouting broccoli
- Boil a pan with water and salt then add the purple sprouting broccoli. Cook from 3 to 4 minutes, drain the water and set aside.
- Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Turn the heat high and when the pan is hot add the chicken. Cook it for 3 to 5 minutes until it is brown and almost cooked then remove it from the pan and set aside.
- In the same pan add the onion and the garlic then stir until the onion is cooked. Then add the leek and cook for around 2 minutes.
- Add the chicken and the broccoli mix it well and stir for a couple more minutes.
- As a suggestion eat with smashed potatoes as a side!
Woman's Weekly cookery editor Sue McMahon says you can trim. This chicken and broccoli stir fry is a classic dish of sauteed chicken and fresh broccoli florets coated in a savory sauce. This week I cooked purple sprouting broccoli and prawn, stir-fried with garlic and crunchy baby corns. Unlike regular broccoli's big dome-like floret, purple sprouting broccoli has smaller, individual florets and thinner stems. According to my online research, its florets lose the beautiful deep.
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