Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, bulgur with tempeh and broccoli. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Bulgur with tempeh and broccoli is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Bulgur with tempeh and broccoli is something that I have loved my entire life. They’re fine and they look fantastic.
Compare Bulgur to Tempeh by vitamins and minerals using the only readable nutrition comparison tool. Bulgur is relatively richer in vitamins. Which food contains less Cholesterol? ?
To get started with this particular recipe, we must prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Make ready 150 g tempeh
- Take 200 g broccoli
- Prepare bulgur/rice
- Prepare 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Take 2 tbsp vegetable broth
- Prepare 0.5 tbsp maple syrup
- Take olive oil
If dry, add reserved bulgur soaking liquid by tablespoonfuls. Broccoli rabe can definitely be bitter - sort of an acquired taste since I grew up with it, but my husband never had it until we got married. If you like broccoli rabe, or want to try it, this is a good recipe. Cooking it longer mellows the taste.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
It's very filling too, so great to make and take for lunch (but add. Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying! Drain the broccoli and rinse it briefly under cold water.
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