Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, soya chunks/ nuggets and broccoli fry. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This broccoli soya chunk stir-fry is an easy and healthy alternative to chinese take out. It is a keto friendly meal and generally really filling for anyone who is trying to cut back on carbs without lacking flavor! Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani.
Soya chunks/ nuggets and broccoli fry is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Soya chunks/ nuggets and broccoli fry is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have soya chunks/ nuggets and broccoli fry using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Soya chunks/ nuggets and broccoli fry:
- Prepare 1 broccoli
- Get 150 gm Soya chunks
- Prepare Oil
- Prepare Salt
- Take Black pepper powder
- Prepare Water
One important ingredient that brings a great flavor to this meal maker fry recipe is the saunf or the fennel seeds. Boil water in a pan, add salt and soya till it cooked. Remove from water, squeeze it and cut into pieces. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too.
Steps to make Soya chunks/ nuggets and broccoli fry:
- Soak soya chunks in hot water for 5 minutes, squeeze and drain water
- Add oil to pan, add sliced broccoli and fry it for 3 minutes
- Add soya chunks and fry it for 3 minutes
- Add salt and pepper powder, cover the lid and fry for 2 more minutes
- Yummy soya and broccoli fry is ready😋
This gravy is medium spicy so its suitable for kids too. Soya Chunks is tasteless and has a tendency to absorb any flavour that it is cooked with so I always spice it up with strong spices to make. Also known as soya nuggets or soy nuggets, soya chunks are odorless spongy nuggets. For more soya chunks recipes, check out: Soya Chunks Curry/Kurma Soya Chunks Deep Fry. Soy meat or soya chunks or nuggets is a defatted soy flour product, a by-product of extracting soybean oil.
So that’s going to wrap it up with this special food soya chunks/ nuggets and broccoli fry recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
