Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chickpea flour frittatas (vegan & vegetarian) ๐. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Add the broccoli/veggie mixture to the batter. Add the cilantro, thyme, and dill and mix well. Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack!
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) ๐ is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) ๐ is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have chickpea flour frittatas (vegan & vegetarian) ๐ using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) ๐:
- Take 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Make ready 1 tsp baking powder
- Take 1 tsp garlic powder
- Get 3/4 tsp salt
- Take 1/2 cups water
- Make ready 1 cup sweet corn (frozen, fresh, or canned)
- Make ready 1 cup red bell pepper finely diced
- Get 1-2 green chilli finely chopped
- Prepare 1/4 red onion or medium shallot, finely diced
- Prepare handful baby spinach roughly chopped
- Prepare handful fresh coriander chopped
First up this vegan chickpea flour frittata. This is my take on a frittata, which is an Italian dish traditionally made using egg. I love to use chickpea flour in omelettes, so I though, why not here too! Basically once you know the batter then the sky is the limit for ingredients.
Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) ๐:
- Preheat oven to 375ยฐF / 190ยฐC If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- โ NOTES: - You can use your own favourite veggies.
These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein rich and veggie packed recipe the kids will love to eat! Frittatas, quiches, any baked egg dishes were never a favorite of mine growing up. Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! Egg-Free Mini Frittatas for Brunch or Easy Breakfasts.
So that is going to wrap it up with this special food chickpea flour frittatas (vegan & vegetarian) ๐ recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
