Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, quinoa salad with chick peas. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week.
Quinoa Salad with Chick peas is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Quinoa Salad with Chick peas is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Quinoa Salad with Chick peas:
- Make ready 1/2 cup Quinoa
- Prepare 1/2 cup boiled Chick peas
- Get 1/2 cup multi colour Bell peppers(cut into small cubes)
- Get 1/2 of a red Apple(cut into small cubes)
- Make ready 1 tablespoon chopped Coriander leaves or Parsley
- Make ready 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
- Take 1 teaspoon Chia seeds(optional)
- Prepare to taste Salt
- Make ready For Salad dressing
- Take 1 tablespoon Olive oil
- Take 1 teaspoon white Vinegar
- Take 1 teaspoon Soya Sauce
- Get 1 teaspoon Chilli flakes
- Get 2 cloves crushed Garlic
- Take 1/2 teaspoon freshly crushed Black pepper
- Make ready to taste Salt
Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing. Recipe PDF. ▸ ▹ Vegan, gluten-free, refined sugar-free. This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas. It's flavorful, easy and just delicious!
Instructions to make Quinoa Salad with Chick peas:
- Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
- Add salt and bring to boil.Keep flame in medium heat.
- When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
- When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
- Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
- Also arrange some boiled chick peas.
- For the dressing take olive oil in a mixing bowl.
- Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
- Mix well and then add salt and soya sauce.
- Stir well and then add the prepared quinoa.
- Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
- Stir well so that everything mix homogeneously.
- Add chopped coriander leaves or parsley.
- Mix and finally add 1 teaspoon of chia seeds.
- Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.
Quinoa chickpea salad - Quinoa pronounced as "kheen-wah" is a seed that is gluten free and is used much like a grain in various dishes. Though they are high in carbs, considered as a super food due to their high nutritional profile like amino acids, protein, minerals & antioxidants. Lemony Chickpea Quinoa Salad with cucumber, tomato, kalamata olives dill, parsley w/Preserved Lemon Dressing. A tasty vegan Middle Eastern Salad! Not only will love how easy Chickpea Quinoa Salad is, I know you will fall in love with the flavors.
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