Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sama upma #healthy cooking with millets. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Sama in telugu, is a very healthy variety of millet. Samai arsi is is best for diabetic people and has high fibre content too. Samai upma i recently tried for breakfast and it was a super hit too.
Sama Upma #Healthy cooking with millets is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Sama Upma #Healthy cooking with millets is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have sama upma #healthy cooking with millets using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sama Upma
#Healthy cooking with millets:
- Get 1 cup Sama
- Make ready Potato2 boiled
- Prepare 3 cup Water hot
- Prepare Jeera1/2
- Take 2 Green chilies
- Make ready Peanuts 1/2 cup Bhuna hua
- Make ready Salt
- Get Curry leaves 5
- Prepare Chopped coriander
- Prepare Oil /ghee
- Prepare Nuts kaju badam
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.. Sama in telugu , is a very healthy variety of millet. This upma made with Samai arisi is not only healthy but it is also delicious and easy to make.
Instructions to make Sama Upma
#Healthy cooking with millets:
- Sama ko halka sa bhun lege.
- Kadai me oil ya ghee Garam Kar jeera green chilies add Kar bhunege curry leaves Bhi.
- Ab potato add karege.bhunege.
- Abhi Sama ko add Kar bhun lege.
- Ab Garam water add Kar lagatar chalate huye paka lege.
- Ready to serve.
- Upper se peanuts dal ke serve kare.
- Ye fast me kha sakte hai.
Samai upma recipe is so simple to make, addition of vegetables make it more healthy and taste wise also it is very good. In fact it tastes just like arisi upma. Millet is little bit tough and chewy, so you will feel this samai upma somewhat chewy and nutty nonetheless very tasty. Sama khichdi, Vrat ka pulao, Bhagar Upma, or Samvat are the few names it is known as. It is usually served with yogurt or peanut raita, and a few also love to have it with Vrat ki kadhi.
So that is going to wrap it up with this special food sama upma #healthy cooking with millets recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
