Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, chicken stew with butternut squash and quinoa. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Add the tomatoes, butternut squash, and quinoa. If desired, scoop out some of the squash, mash it and return it to the pot. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days!
Chicken stew with butternut squash and quinoa is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Chicken stew with butternut squash and quinoa is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Chicken stew with butternut squash and quinoa:
- Make ready 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
- Prepare 4 cup reduced sodium chicken broth
- Make ready 1 1/2 lb boneless skinless chicken breast
- Prepare 1 tbsp evoo
- Take 1 medium onion, finely chopped
- Take 4 clove garlic, minced
- Prepare 1 1/2 tsp dried oregano
- Make ready 14 oz no sodium added diced tomatoes
- Get 2/3 cup uncooked quinoa
- Get 3/4 cup pitted and quartered kalamata olives
- Prepare 1 fresh ground black pepper, to taste
- Take 1/4 cup minced fresh flat-leaf parsley
When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked. Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper. Chicken Stew w/Butternut Squash & Quinoa recipe: Source: Cookin Canuck www.cookincanuck.com.
Steps to make Chicken stew with butternut squash and quinoa:
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
- Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
- In a large saucepan over medium-high heat, bring the chicken broth to a simmer
- Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
- Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
- Return saucepan to the stove top to medium heat. Add evoo
- Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
- Add the minced garlic and oregano. Cook stirring for an additional 1 minute
- To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
- Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
- Shred the chicken with your fingers or a fork
- Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
- Stir in parsley and serve
Stir in reserved chicken broth and quinoa. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker. Last year I created this sweet potato, quinoa It definitely turned out more stew like. I put the quinoa in right away in the morning, but you could also throw it in towards the end if you wanted it. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option.
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