Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Teriyaki Chicken Wrap is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Healthy Teriyaki Chicken Wrap is something that I have loved my whole life. They’re nice and they look wonderful.
These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Cashews add crunch to these Asian-inspired wraps.
To begin with this particular recipe, we have to first prepare a few components. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Healthy Teriyaki Chicken Wrap:
- Prepare 1 ancient grains tortilla wrap with chia
- Prepare 1/4 tomato, diced
- Prepare 1/4 onion, diced
- Take 1 clove garlic, diced
- Prepare 1 small carrot, diced
- Take 1/4 red pepper, diced
- Make ready 1 bunch baby spinach, rinsed and chopped
- Get 1 mandarin orange, peeled
- Get 1 cup cooked quinoa
- Make ready 1 salt and pepper to taste
- Take 1 squeeze of teriyaki sauce
- Prepare 1 squeeze of poppy seed ranch
- Get 1/4 lb chicken breasts
Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Cooked chicken and a few other ingredients are tossed in an incredible Soy Vay Veri. Teriyaki Chicken Lettuce Wraps are made with fresh veggies, chicken, quinoa, and Teriyaki sauce.
Steps to make Healthy Teriyaki Chicken Wrap:
- Preheat the first panfry to medim temperature.
- Cut the chicken into bite sizes, then add a dash of salt and pepper.
- When your panfry is ready, add a little bit of olive oil before placing your chicken.
- Lower down the temperature, and add a lid on top; to moistened the chicken.
- Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
- Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
- Throw in diced carrots and red peppers.
- Check to see if the chicken is ready by cutting the chicken bite in half.
- If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
- Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
- 3-5 minutes later, add the cooked quinoa.
- Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
- Place the finished product onto the tortilla wrap, and wrap them up tightly and…
- Enjoy! Hope you had fun with this creation as much as I did!!
They're nutritious, festive, and meal-prep friendly. I like to think of this as a healthier lettuce wrap recipe because we've added a bunch of fresh vegetables to it, instead of just meat. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers. This chicken teriyaki recipe is a healthy, Paleo version of the popular Japanese dish.
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