Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I’ve loved my whole life. They are nice and they look fantastic.
Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Zero Oil Soups - Soups are considered healthy but some soups may have hidden fats like cream, milk, butter, fried noodles etc. Try to avoid making soups with these ingredients as they add a lot of fat to them.
To begin with this recipe, we have to prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Get 1/2 Bottleguard chopped roughly
- Make ready 1/2 cup red lentils washed
- Prepare 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Make ready 7-8 cloves garlic
- Get 1 carrot
- Take 1/2 inch ginger
- Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Prepare 1/2 cup beans chopped
- Make ready 1 capsicum chopped
- Make ready 2 tbsp coconut cream (optional)
- Make ready to taste Salt and pepper
- Prepare 2/3 cup water + more for adjusting consistency
Be sure to pick through your lentils carefully. I somehow always find pebbles or clots of dirt In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Pour in the stock and bring to the boil.
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Meanwhile, heat the remaining oil in a heavy-based frying pan. Everyone needs a good lentil soup in their back pocket for days when you don't really feel like cooking but want something nourishing on the table fast. Hearty lentil soup, chock full of veggies and very yummy. A spicy red lentil soup that is fast and easy. This red lentil soup recipe was developed through pure necessity.
So that is going to wrap this up for this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
