Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy quinoa lentil soup. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegan Lentil Quinoa Soup with warm smoky flavors and hearty vegetables is going to be your new favorite soup recipe! Oil free & gluten free recipe. My favorite homemade Smoky Lentil Quinoa Soup recipe is vegan, nutrient dense, filling, and a perfect lunch, dinner or meal prep idea!
Healthy Quinoa Lentil Soup is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Healthy Quinoa Lentil Soup is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Take 1/2 cup Soaked Lentil Yellow Moong Daal
- Get 1/2 Cup Boiled Quinoa
- Take 1 Medium Chopped carrots
- Get 1/2 tsp Cumin Seeds Jeera
- Prepare 1 Medium Chopped Tomato
- Take 1 Medium Chopped Onion
- Make ready 4-5 Finely Chopped Garlic Cloves
- Take To taste Salt
- Make ready 1/4 tsp Turmeric Powder
- Prepare 1 tsp Olive oil
- Make ready 2 tsp Finely Chopped Ginger
This lentil and quinoa soup is a hearty, filling soup. It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables. Lentils are little nutritional powerhouses - full of protein and fiber. By adding quinoa to the mix you're really upping the protein power of this soup.
Instructions to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl. Soups & Stews · Starches · Vegan. Lentil, Kale & Quinoa Stew (Vegan).
So that’s going to wrap this up for this special food healthy quinoa lentil soup recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
