Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
I hope you like this video! Don't forget to subscribe for more videos! :) ↓↓↓↓ SK: TUTO SI MÔŽETE STIAHNÚŤ MÔJ E-BOOK - Jednoduché a zdravé recepty: https. This quinoa bowl is one of the many variations of "bowl food" that I find comforting.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Get 1 can chickpeas
- Prepare 1 large sweet potato
- Prepare 1 cup cauliflower
- Take 2 garlic cloves
- Take 1/2 cup red onion
- Get 2 cups baby kale
- Prepare 4.3 oz non-fat greek yogurt
- Get 1 tbsp tahini paste
- Make ready 1 tsp maple syrup
- Take 1 tbsp paprika
- Take 1 tbsp cumin
- Prepare 1 tsp garlic powder
- Prepare 1 tsp tumeric
- Take 1 dash oregano
- Make ready 2 tbsp roasted pumpkin seeds
- Prepare 2 cups cooked quinoa
- Make ready 1 lemon
- Take 5 tbsp olive oil
- Take to taste salt and pepper
Stir them in well and then transfer to. Quinoa and chickpeas (also called garbanzo beans) give two different nutty flavors that come They are delicious in this veggie bowl recipe, yet a healthy and nutritious snack to enjoy by themselves. In a mini grinder, grind and mix the salt and all the spices. Sprinkle ¼ tsp of the spices and salt mixture.
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
I've been making this recipe a lot since the new year. It's a healthy and Once you add the quinoa and chickpeas it's time to flavour the mix. I've added some coconut The creamy curry blend pairs so nicely with the veg in this dish for a beautifully spiced lunch or dinner. Meanwhile, add the cut veggies, cooked quinoa, chickpeas, and cranberries in a large bowl. Mash the roasted garlic in a small bowl with a fork, add the Canned chickpeas are high in salt, so taste test and add this salt at the end in the amount desired.
So that’s going to wrap it up for this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
