Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, "the green one" smoothie. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
"The Green One" Smoothie is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. "The Green One" Smoothie is something which I have loved my entire life. They’re nice and they look fantastic.
It is just an organic smoothie fruit snack, with nothing else added, not even water. Plaats van oorsprongGeproduceerd in de EU. Ella's Kitchens Smoothie passar som en del av frukosten, som ett mellanmål eller efterätt.
To get started with this recipe, we have to first prepare a few ingredients. You can have "the green one" smoothie using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make "The Green One" Smoothie:
- Take 1 cup Coconut Water
- Make ready 3 cup Raw Spinach
- Prepare 1 cup Frozen Pineapple Chunks
- Take 1 medium Ripe Banana
- Get 2 tbsp Milled Flaxseed
- Prepare 1/2 large Lemon
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Steps to make "The Green One" Smoothie:
- Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth.
- Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes.
- Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings.
- Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%.
Ella's Kitchens Smoothie passar som en del av frukosten, som ett mellanmål eller efterätt. Smoothien The Green One består av äpple, päron, banan och kiwi, samt lite citronjuice. Innehåller inga tillsatser - inte ens vatten - och alla ingredienser är ekologiska. Get your team aligned with all the tools you need on one secure, reliable video platform. Full Product Name: The Green One Squished Smoothie Fruits.
So that’s going to wrap this up for this special food "the green one" smoothie recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!