Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy chinese-style quiche. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb! Keep these healthy Chinese food options on hand next time you order takeout. Ordering healthy Chinese takeout takes a little more thought.
Healthy Chinese-Style Quiche is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Chinese-Style Quiche is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chinese-Style Quiche:
- Take 200 grams Firm tofu
- Prepare 1/2 tbsp Sesame oil (to stir fry the tofu)
- Make ready 2 Shiitake mushrooms
- Prepare 2 grams Dried kikurage wood ear mushrooms
- Make ready 1/6 Cooked bamboo shoot in water
- Get 10 cm Japanese leek
- Prepare 4 cm Carrot
- Make ready 10 Snow peas
- Get 1 pinch Salt and pepper
- Make ready 1 tbsp Shaoxing wine
- Get 200 ml ● Water
- Take 1/2 tbsp ● Weipa
- Take 1 1/2 tbsp ● Oyster sauce
- Get 1 tsp ● Soy sauce
- Get 1/2 tbsp Sesame oil for finishing
- Take 3 Eggs
- Prepare 5 Spring roll wrappers
- Make ready 1 Sesame oil - to oil the mold
- Prepare 40 grams Pizza cheese - optional
Whether you're raising a family or simply busy with work and other activities, fast and easy-to-cook meals can be lifesavers. Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on hand and stores well. Crustless Zucchini Quiche with pesto and parmesan cooked in a muffin tin. A healthy and low carb on-the-go breakfast that marry This crustless zucchini quiche are the most convenient keto breakfast on the go, baked in jumbo muffin tins!
Steps to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
- Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.
You will love the combo of egg, zucchini, pesto and Parmesan. Every healthy Chinese food recipe on this list is a good-for-you green light because they're made with better ingredients and you know exactly what you're Chicken and broccoli is arguably the most healthy option on a Chinese food menu. Chinese takeout is delicious but not always the healthiest choice, as it's typically loaded with salt, sugar, oil, and processed additives. Luckily, there are some healthier takeout options if you're craving Chinese food. Chinese food has gotten a bad rap over the years for being an unhealthy option for takeout.
So that’s going to wrap it up with this exceptional food healthy chinese-style quiche recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
