Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself.

Paleo Cheese-less /Crust-less Quiche is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Paleo Cheese-less /Crust-less Quiche is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Take cheese less / crust less mini quiche
  2. Prepare 4 large eggs
  3. Prepare 2/3 cup coconut milk
  4. Prepare 1 1/4 tsp salt
  5. Make ready 1/2 tsp black pepper
  6. Make ready 1 dash nutmeg
  7. Prepare 1 dash cayenne
  8. Take 3 medium mushrooms (I like baby bellas) sliced
  9. Make ready 1 1/2 cup chopped fresh spinach
  10. Prepare 1/2 onion diced
  11. Make ready 1 clove garlic curshed and minced

Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! Crustless Mini Broccoli Quiches (Contains Dairy).

Steps to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

If you click or tap This quiche has a wonderful crumbly crust that is grain and gluten-free but you could also make this dish without a crust at all. These little cups are packed with the flavors of mushroom and spinach. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. Crustless pies became the rage all over America, and were featured on the side of the Bisquick box.

So that’s going to wrap it up for this special food paleo cheese-less /crust-less quiche recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!