Keto Bread 39% VWG Test 6
Keto Bread 39% VWG Test 6

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, keto bread 39% vwg test 6. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Bread 39% VWG Test 6 is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Keto Bread 39% VWG Test 6 is something that I have loved my entire life.

Keto bread certainly doesn't have the satisfying chew of wheat bread; its texture is a bit more cakey and tender. And it definitely benefits from additional I'm not following a keto diet, but I can definitely see adding this super-fast high-protein biscuit-bread to my morning routine. Give this simple keto brunch spread a try for a plate full of health perks that will also leave you feeling satieted.

To begin with this particular recipe, we must prepare a few components. You can have keto bread 39% vwg test 6 using 20 ingredients and 24 steps. Here is how you cook that.

The ingredients needed to make Keto Bread 39% VWG Test 6:
  1. Make ready > 50.3 % Sponge (2-hr fermentation):
  2. Make ready 99 g water, 100F/37C
  3. Get 0.5 g (1/8 tsp) instant yeast
  4. Make ready 48 g keto flour (see link)
  5. Take 52 g vital wheat gluten
  6. Get > 15.1% Water Roux
  7. Get 50 g water
  8. Make ready 10 g keto flour (see link)
  9. Prepare > Final Dough
  10. Make ready 45 g water, 100F/37C
  11. Make ready 4 g (1 tsp) instant yeast
  12. Make ready 33 g (1 large, lightly beaten) egg, room temp; reserve for wash
  13. Get all of sponge (above)
  14. Take all of water roux (above)
  15. Prepare 101 g keto flour (see link)
  16. Take 121 g vital wheat gluten
  17. Take 11 g heavy cream powder
  18. Get 40 g sweetener
  19. Prepare 4 g (1 tsp) salt
  20. Make ready 40 g butter, room temp

This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros! Meal prep is such a big part of our keto success, and by making most things in bulk, including this Keto Mug Bread, our lives are a whole lot easier! Just like non-Keto friendly bread, low-carb breads have the same basic components, flour, liquid, structure, leavening, fat, and flavoring. Plus, this bread is so easy to make that it is perfect for testing out new flavor combinations.

Steps to make Keto Bread 39% VWG Test 6:
  1. Sponge: Dissolve yeast in water, and let sit 5-10 min.
  2. Sponge: Stir in remaining ingredients.
  3. Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
  4. Water Roux: Heat ingredients on med-low until pudding texture.
  5. Water Roux: Set aside to cool slightly.
  6. Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
  7. Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
  8. Knead in the butter until you can stretch the dough without it tearing (window pane test).
  9. Cover and let rise for 2 hrs or until double in size.
  10. Divide into portions, shape into balls, cover and let rest for 10-15 min.
  11. Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
  12. Flatten and repeat.
  13. Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
  14. Brush tops with leftover egg.
  15. Place in fridge to chill for at least 15 min.
  16. Preheat oven to 300 F / 150 C.
  17. Place bread in, and immediately turn oven down to 265 F / 130 C.
  18. Bake for 60 min, or until internal temp is at least 190 F / 88 C.
  19. Crack open oven, and leave it in for 5-10 min.
  20. Remove from oven.
  21. Immediately brush melted butter or heavy cream on the crusts.
  22. Let absorb for 5-10 min, then transfer bread to wire rack.
  23. Cool at least 20 min before tearing apart, or cool completely before slicing.
  24. Store in ziploc bag.

Just make sure you have someone to share your creations with because. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Betsis Andrew Mamas Lawrence Succeed in Cambridge English Pr. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.

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