Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, shrimp and tofu stir-fry. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Shrimp and Tofu Stir-Fry is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Shrimp and Tofu Stir-Fry is something which I’ve loved my entire life.

Stir fry is a quick Chinese method of cooking. Traditionally, stir fry would be made in a wok over high heat. We love that it's so simple to throw together yet In a large skillet over medium heat, heat olive oil.

To begin with this particular recipe, we must prepare a few components. You can cook shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Get 1 Large bag of medium shrimp, peeled and no tails
  2. Prepare 1 medium Sweet onion, diced
  3. Make ready 1 large Zucchini, diced
  4. Get 3 green onions, chopped
  5. Prepare 6 Baby portobella mushrooms, roughly chopped
  6. Take 1 tsp diced garlic
  7. Make ready 1 dash salt
  8. Get 2 tbsp Sesame seeds
  9. Get 2 tbsp olive oil, extra virgin for sauteing
  10. Make ready 1 can mini corns, drained and rinsed
  11. Get 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Take 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Take 1 Bottle of Orange Sauce, any brand will do
  14. Take 3 tbsp Teriyaki sauce
  15. Get 3 tbsp low sodium soy sauce
  16. Get 1 can water chestnuts, drained and rinsed
  17. Take 1 packages Broccoli slaw

For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. A combination of tofu and shrimp gives you plenty of protein. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the.

Instructions to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

Heat the oil in a large wok until smoking. Mark Bittman's recipe for this high-protein dish containing a healthy dose of vegetables. Put one tablespoon of the oil in a large skillet or wok over high heat. When hot, add mushrooms and cook, stirring, until browned and almost crisp. Stir-fry, making sure the shrimp get plenty of time on the hot surface, until they are cooked through, just about all the liquid has evaporated, and the Stir-fry briefly, then transfer it all to a plate, sprinkle on the remaining peanuts and chives, and serve with the lime wedges.

So that is going to wrap it up with this exceptional food shrimp and tofu stir-fry recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!