Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, keto crockpot eggplant parmesan. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Keto Crockpot Eggplant Parmesan is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Keto Crockpot Eggplant Parmesan is something which I’ve loved my whole life.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

To get started with this recipe, we must prepare a few components. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. Make ready 1 small onion
  2. Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  3. Take 2 medium, Organic Zucchini, Fresh
  4. Make ready 2 tbsp, Tomato Paste - Canned
  5. Get 24 oz., Crushed organic tomatoes
  6. Get 1 tsp, Organic Vegetable Base
  7. Take 1 tbsp, Organic Olive Oil
  8. Prepare 1 tsp, Crushed Garlic
  9. Get 8 oz., Fresh Mozzarella
  10. Make ready 8 oz., Ricotta Cheese
  11. Make ready 8 oz, Pecorino Romano
  12. Take 8 oz, Parmesan Cheese
  13. Get 1 cup filtered water
  14. Get 1/2 tsp salt
  15. Get 1/4 tsp freshly ground pepper
  16. Prepare 1/4 tsp red pepper flakes (optional)
  17. Get 2 dashes ground nutmeg

Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

Steps to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm.

So that is going to wrap this up for this special food keto crockpot eggplant parmesan recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!