Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, keto eggplant parmesan. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.
Keto Eggplant Parmesan is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Keto Eggplant Parmesan is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Eggplant Parmesan:
- Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Take 1 tbsp, Organic Olive Oil
- Take 1 grams, Crushed Garlic
- Make ready 6 oz., Fresh Mozzarella
- Make ready 6 oz., Ricotta Cheese
- Prepare 3 medium, Organic Zucchini, Fresh
- Take 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Prepare 2 Tbsp, Salted Butter
- Make ready 2 ounce, Pecorino Romano
- Make ready 2 oz, Parmesan Cheese
- Make ready 0.75 Cup, chopped Red Onion
Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.
Steps to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish.
So that is going to wrap it up for this special food keto eggplant parmesan recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
