Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, keto friendly cauliflower kale tots. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food. You guys have been asking for low carb keto snacks, so these cauliflower tots could be the perfect recipe! The keto cauliflower tots are full of flavor and.
Keto Friendly Cauliflower Kale Tots is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Keto Friendly Cauliflower Kale Tots is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Cauliflower Kale Tots:
- Get 2 cups kale/ chopped
- Take 1 cauliflower head
- Get 2 tbsp unsalted butter
- Get 3/4 cup Parmesan cheese grated
- Prepare 1 eggs beaten
- Make ready 1 tsp garlic powder
- Make ready 1 tsp salt
- Make ready 1/2 tsp black pepper
It's a super easy recipe because I mix everything in the food Low carb and keto cauliflower tots are little baked morsels of cheesy goodness, perfect for game day, or anytime you feel like a delicious keto snack. This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home. They are so simple to make you can turn dinner prep into a fun activity with your kids! Keto cauliflower tots with a cheesy twist to satisfy your tater tot cravings.
Instructions to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
These cheesy cauliflower tots are low in carbs and high in deliciousness. Naturally, you're wondering how to re-create this experience on a keto diet… and the answer is cheesy cauliflower tots! This is one of my favorite. These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish. This recipe was submitted by Coconut Mama reader and paleo food blogger, Carol of Ditch The Wheat.
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