Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, keto friendly brussels sprouts casserole. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.
Keto Friendly Brussels Sprouts Casserole is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Keto Friendly Brussels Sprouts Casserole is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
- Take 4 cups Brussels Sprouts, halved
- Make ready 1 cup heavy cream
- Prepare 2 eggs, beaten
- Prepare 1 1/2 cup cheddar cheese, shredded
- Take 1 sprig rosemary, minced
- Make ready 1 tsp onion powder
- Take 1 tsp garlic powder
- Prepare 1 tsp paprika
- Prepare olive oil,2-3 table spoon,salt and pepper
Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!
Instructions to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. Now how does Parmesan crusted brussels sprouts sound?! Funny enough, I honestly grew up.
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