Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, green smoothie with kale. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Kale, a close relative of the Wild Cabbage, is a green leafy vegetable that's especially rich in wholesome nutrients. Great to add in pregnancy shakes! You probably think kale is bitter… However, when you include it in a smoothie, it's a whole different game.
Green Smoothie with Kale is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Green Smoothie with Kale is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have green smoothie with kale using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Green Smoothie with Kale:
- Take 2 leaves Kale
- Prepare 1 Grapefruit
- Take 1 Banana (frozen)
- Take 1/2 Carrot
- Prepare 1/4 Apple
- Prepare 200 ml or more Mineral water
- Take 2 tbsp Chia seed powder (optional)
Flavor-wise, kale can sometimes be overpowering in smoothies, but for some reason this combination is magic! My kids call it green "ice cream" and happily gobble it up. Kale smoothie recipes are delicious & super healthy! Kale is considered a super food, so it makes a perfect addition to a green smoothie!
Instructions to make Green Smoothie with Kale:
- Peel the grapefruit, also removing the pith. Peel the carrot and apple and chop everything into chunks, including the banana.
- Chop the kale leaves and stem into pieces.
- Place all the ingredients into a blender and pulse until even.
- Blend until smooth and no rough bits remain.
Kale —and other lelafy greens— are true superfoods. They deliver a bonanza of vitamins, minerals, and phytonutrients. They are loaded with calcium, essential. This kid-friendly green smoothie with kale is bright, fruity and so much fun. In researching nutrition information about vegetables, however, I learned that there are some foods that are better eaten lightly cooked than raw, kale and spinach being among them.
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