Veg Low Calorie Mayonnaise
Veg Low Calorie Mayonnaise

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, veg low calorie mayonnaise. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

More calorie and fat content than some of the others tried here but against the full fat alternatives there's no contest. Marks & Spencer Reduced Fat Mayonnaise. Description Mayonnaise is a thick, creamy sauce or dressing made using oil, eggs, lemon juice or vinegar and dressings.

Veg Low Calorie Mayonnaise is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Veg Low Calorie Mayonnaise is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have veg low calorie mayonnaise using 7 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Veg Low Calorie Mayonnaise:
  1. Make ready 1/2 cup+1/2 cup Milk
  2. Prepare 2 tbsp oil extra Virgin olive oil, non refined sunflower oil
  3. Get 1 tsp white vinegar or 2 tbsp lemon juice
  4. Take 1 tsp sugar or 2 tbsp honey
  5. Get 1/2 tsp yellow or black mustard (kali/pili sarso or rai
  6. Prepare 1/4 tsp Black pepper or white pepper (kali mirch/safed mirch)
  7. Get 1/2 tsp salt

This type of mayonnaise contains more water than the traditional recipe, so its caloric intake is drastically reduced. Although you have to keep in mind that most of its nutritive content are fatty acids, so it still contains. Nutritional Target Map for Mayonnaise, low sodium, low calorie or diet. This feature requires Flash player to be installed in your browser.

Steps to make Veg Low Calorie Mayonnaise:
  1. Take corn flour in a mixing bowl, add 1/2 cup Milk to it and whisk it well without any lumps.
  2. Take mustard seeds and powder it coarsely, I used my hand mortar and pestle to do this, set aside.Take remaining 1/2 cup Milk in a pan and heat it up.
  3. Once milk is boiled, add cornflour milk mixture and keep stirring with a whisk. Keep in low flame and keep cooking.
  4. Keep cooking it until it is thick and creamy. Make sure the flame is low.
  5. Keep whisking until it is thick.cool down completely. After cooling then take it in a deep blending glass (jar). I am using hand blender.
  6. Add lemon juice and oil to it.
  7. Then blend it to a smooth paste.see how creamy it is and then add honey to it.
  8. Blend it little and again notice that honey has been mixed in this smooth creamy consistency.
  9. Now transfer this to a bowl, add salt,black pepper and mustard powder to it.
  10. Whisk it well until it is creamy.
  11. Tasty mayonnaise is ready to use.store it in air tight container &refrigerate it.Mayonnaise has shelf life of 2-3 days.
  12. Note:-1)Add little milk and mix it nicely if mayonnaise has become very thick and difficult to spread.2) spices are optional, you can make this mayo plain.3) you can use any oil of your choice.4) Don't skip mustard powder as it's the main ingredient that gives good flavour to the mayonnaise. 5 Always use freshly ground pepper for the good texture and flavour to the mayonnaise.

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition. Making homemade mayonnaise is easy, and it tastes better than most store-bought versions. In addition, you can choose to include only healthy ingredients in your mayo. This way, you can avoid the refined vegetable oils that most commercial brands use.

So that’s going to wrap this up for this exceptional food veg low calorie mayonnaise recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!