Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie and inexpensive tofu burgers. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Be sure to calculate the calories in tofu marinade, sauce, or topping when calculating your complete tofu calories.
Low Calorie and Inexpensive Tofu Burgers is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Low Calorie and Inexpensive Tofu Burgers is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
- Get 1 block Tofu
- Prepare 300 grams Ground meat
- Make ready 1/2 Onion
- Prepare 1 Egg
- Prepare 1 Salt and pepper
- Get 1 Nutmeg
- Take 2 tbsp ☆ Tomato ketchup
- Take 3 tbsp ☆ Japanese-style Worcestershire Sauce
Hamburgers are popular in Japan, but aren't usually served like they are in the West. They usually come with a sauce, which tastes like a combination of soy sauce, ketchup, brown sauce and sugar, and eaten with rice. These are the best tofu burgers I've ever had. mustard, and salt and pepper to taste. I often serve them on low-calorie bread with a dollop of pesto, then melt a slice of Provolone cheese on top, then add some shredded spinach or lettuce.
Steps to make Low Calorie and Inexpensive Tofu Burgers:
- Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
- After cooking in the microwave this much water comes out from the tofu.
- Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
- Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
- Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
- Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
- I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
- Place the burgers on serving dishes and pour over the sauce to serve.
Warranted getting them to hold together was a challenge (I added a dash of bread crumbs) but once they were in the pan the oil kept them all in individual patties. Your daily values may be higher or lower depending on your calorie needs. The lower negative value is the more alkaline the effect is. Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL.
So that is going to wrap this up with this special food low calorie and inexpensive tofu burgers recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
