Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, low-calorie but fluffy tofu hamburger. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
This video is designed to help all people learn how to cook low-carb buns without white flour or white sugar, This recipe has a revised keto friendly. Despite being a low-calorie healthy dish, it's also easy to put together. You can make a quick teriyaki-style glaze that goes on the burger but you can Hi Julie!
Low-Calorie But Fluffy Tofu Hamburger is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Low-Calorie But Fluffy Tofu Hamburger is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low-calorie but fluffy tofu hamburger using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie But Fluffy Tofu Hamburger:
- Prepare 400 grams Tofu (firm)
- Prepare 200 grams Ground chicken
- Prepare 1 Egg
- Get 1 Salt and pepper
Comprehensive nutrition resource for Marjon Vegetarian Hamburger Tofu Crumbles. Nutritional Information, Diet Info and Calories in Vegetarian Hamburger Tofu Crumbles from Marjon. Your daily values may be higher or lower depending on your calorie needs. Tofu is naturally low in net carbs, which are tallied by subtracting fiber from total carbs.
Instructions to make Low-Calorie But Fluffy Tofu Hamburger:
- Press and drain off the excess moisture from the tofu well, and mix with the rest of the ingredients thoroughly. When the mixture is evenly mixed, it's ready!
- Divide into four equal parts and form into patties by gently tossing the formed mixture lightly between both hands. Pan fry the formed patties on both sides until browned. Remember to lid the pan.
- It's done in no time. It's great with grated daikon radish and ponzu sauce, or with julienned shiso leaves scattered on top.
Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Set over simmering water in the bottom of the double boiler. Adding tofu to the burger in this recipe achieves this without the need for breadcrumbs, and the nuttiness of the tofu is a great match for the light and refreshing ponzu sauce Meanwhile, to make the hamburger, press the tofu between two layers of paper towel and weigh down with a heavy plate.
So that is going to wrap this up for this exceptional food low-calorie but fluffy tofu hamburger recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
