Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, filling but low calorie ~ tonpei yaki ~. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Filling But Low Calorie ~ Tonpei Yaki ~ is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Filling But Low Calorie ~ Tonpei Yaki ~ is something which I have loved my whole life. They are nice and they look fantastic.
Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Fortunately, plenty of healthy foods exist that are both filling and low in calories. There's often a great divide between the word "healthy" and "filling" when it comes to food.
To get started with this particular recipe, we must prepare a few components. You can have filling but low calorie ~ tonpei yaki ~ using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Filling But Low Calorie ~ Tonpei Yaki ~:
- Make ready 50 grams Pork
- Get 1 bag Bean sprouts
- Take 2 Eggs
- Get Seasonings
- Get 1 Salt and pepper
- Prepare B seasonings (to season the eggs)
- Make ready 1 dash Salt
- Get 1 tsp Sugar
- Prepare 1 tsp Shiro-dashi
- Make ready Toppings
- Prepare 1 Japanese Worcestershire-style sauce, Mayonnaise, green onions, natto (to taste)
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Steps to make Filling But Low Calorie ~ Tonpei Yaki ~:
- Parboil the pork.
- Beat the eggs in a bowl, add the B seasonings and mix.
- Put the pork from Step 1 and the bean sprouts in a non-stick pan, season with salt and pepper, and sauté.
- Remove Step 3 from the pan, then put pour all of Step 2 into the pan. Add Step 3 to the side of the egg mixture and wrap it up with the eggs.
- Once rolled up, transfer to a plate and top with the toppings. Enjoy.
- Adjust the fillings to however you like. Try with various fillings.
- You can try filling it with stir-fried squid or other seafood and cabbage or other vegetables. I recommend serving as a seafood okonomiyaki.
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So that is going to wrap this up for this special food filling but low calorie ~ tonpei yaki ~ recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
