Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, a low calorie snack: adzuki bean and okara mochi cakes. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes is something which I have loved my entire life. They’re nice and they look wonderful.
Mix together all the ingredients except for the adzuki. Once well-mixed, mix in the adzuki. (If you dissolve the katakuriko into the water beforehand, it will be easier to mix.). I'm a dieter that likes to keep track of my blood sugar.
To begin with this recipe, we have to first prepare a few ingredients. You can cook a low calorie snack: adzuki bean and okara mochi cakes using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes:
- Take 50 grams Fresh okara
- Take 25 grams Katakuriko
- Make ready 40 grams Water
- Make ready 30 grams Canned cooked adzuki beans (sweetened)
Adzuki beans are a nutrition powerhouse and very versatile. Can be used in soups and stews as well as desserts. Daifuku (Mochi with Sweet Adzuki Bean Paste) Recipe Text Adzuki beans are not just for sweet Asian-inspired treats!
Steps to make A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes:
- Mix together all the ingredients except for the adzuki. Once well-mixed, mix in the adzuki. (If you dissolve the katakuriko into the water beforehand, it will be easier to mix.)
- Divide into 8 portions and shape into discs. Arrange on a plate. (Make each piece about 1 cm thick.)
- Wrap the dish with plastic wrap and heat in the microwave for 1 and 1/2 minutes to finish. If they're not firm enough, continue heating for 15 seconds at a time, while keeping an eye on them.
- This are the adzuki beans I used.
Where do the calories in Adzuki Beans, boiled come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Yomogi Mochi (Japanese Mugwort Rice Cake with Adzuki Bean. Sweet red bean paste (anko) wrapped around with a thin soft mochi shell.
So that is going to wrap it up with this special food a low calorie snack: adzuki bean and okara mochi cakes recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
